Weekly Classes

* Classes paid are for session only (no carry-over please)
* Drop-ins available for all classes.

MONDAY

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COW BAY HALL YOGA

Cow Bay Hall / 1493 Cow Bay Rd

Early Fall Session Dates / Sept. 10 - Nov. 5
(No class Thanksgiving Monday)

Late Fall Session Dates / Nov. 12 - Dec. 17

Drop-in available for all classes


Beginners / 6:30pm - 7:30pm
Beginners Yoga is a foundational series for new yogis. This program is perfect for those looking to gain knowledge of basic poses. It is a class for everyone: for new students to set a strong and safe foundation for their practice, and for senior students to strengthen the foundations of their practice. Will feature uncomplicated asana, pranayama, and meditation, providing space for questions and clear explanations of how and why we do this yoga thing.


YAM / 7:45pm - 8:45pm
(Previously referred to Intermediate Yoga - Same class new name!) YAM: Yoga • Art • Magic is Estelle’s signature one-hour yoga class. It is unlike any other yoga class you have ever taken before. The class is introduced with a symbol and Estelle guides you to move creatively to it. She uses of mantras, mudras and fun sequencing. It is vinyasa-base and progressive style of yoga. This heart-centered yoga class (YAM is
vibrational sound of your heart, after all) is designed to ignite your life and wake up your senses. If you are craving more than just a sweat: wisdom, soul talk and yoga philosophy. This class is for you.


Taking it Apart / 8:45pm - 9:15pm
This class is intended for the curious and dedicated student of Estelle's Intermediate Class. It will approach more complex postures and take them apart. Each week will focus on a different theme and family of poses.

Class is held for 30 minutes after YAM (Intermediate Yoga) on Mondays.

WEDNESDAY

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BABIES AND BELLIES YOGA

Dartmouth Yoga Centre / 122 Portland St.


Early Fall Session Dates / Sept. 5 - Oct. 24

Late Fall Session Dates / Nov. 7 - Dec. 12

Drop-in available for all classes

Babies and Bellies FAQ


Prenatal Yoga / 7:45pm - 8:45pm
HRM Moms and Mammas-to-be! My BELLIES class is renowned for guiding you to connect with your body’s innate wisdom in this most auspicious time of your life. I welcome pregnant women at any stage of pregnancy. No previous yoga experience is required. This class emphasizes poses that are ideal for pregnant women, with a focus on breathing, strength, relaxation and toning. Build the courage and strength necessary during pregnancy and labour. Work on maintaining agility that will help you recover after the
birth of your baby. This class is a great way to meet other pregnant women in Dartmouth and beyond and to connect to the life growing within you. This class will leave you feeling confident, connected and strong. *Doctors approval needed before starting this class whether you are high-risk pregnancy or not.


Parent and Baby / 10:30am - 11:30am
HRM Parents! Join me for a Postnatal Yoga class
designed to recondition the muscles challenged by
pregnancy and childbirth. No previous yoga experience is required. Bring your babies along! Strengthen and restore your body and mind with other new moms and babies in this gentle, flowing, yoga practice. Strengthen abdominal muscles and release tension in the hips, shoulders and upper back. This Postnatal Yoga experience is the perfect balance of community, laughter, relaxation, and getting sweaty.
*Babies are welcome until they start to crawl.

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Yoga Art Magic (YAM)

Dartmouth Yoga Centre / 122 Portland St.


Early Fall Session Dates / Sept. 5 - Oct. 24

Late Fall Session Dates / Nov 7 - Dec.12

Drop-in available for all classes


YAM / 6:30pm - 7:30pm
YAM: Yoga • Art • Magic is Estelle’s signature one-hour yoga class. It is unlike any other yoga class you have ever taken before. The class is introduced with a symbol and Estelle guides you to move creatively to it. She uses of mantras, mudras and fun sequencing. It is vinyasa-base and progressive style of yoga. This heart-centered yoga class (YAM is vibrational sound of your heart, after all) is designed to ignite your life and wake up your senses. If you are craving more than just a sweat: wisdom, soul talk and yoga philosophy. This class is for you.

SATURDAY

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ON THE MAT 

On the Mat / 2985 Oxford St.

 Vinyasa Flow / 9am

 Prenatal Flow / 10:30am.


Every Saturday beginning on Sept 15


Register through the On the Mat Website