Mock All-level CLASS plan

Hi! I’ve had a request to share one of my ALL-LEVEL flow class. This is Moksha Inspired Hatha Flow Class for very beginners to all-levels. I’ve adapted it to Prenatal yoga and Chair Yoga.

ENJOY!

Centering, Cross Legged or on your knees

 

Childs Pose

Table Top / Cat cow

Downward Dog

 

Standing Sequence

Half Moon Standing

Chair Pose ( 3 variation)

Chair with a Twist

Garudasana

Backbend hand on your low back

Runners lung

Warrior 1

Warrior 2

High lunge

Toppling Tree

Dacners

Tree Pose

 

Floor Sequence

Wind Relieving

Thread the Needle

Core Work

Bridge

 

Spine Straightening

Cobra

Shalabasana

Bow

Sleeping Hero

Ustrasana

Pigeon

Seated or lying down twist.

Shavasana

 

Grounding/Centering Sealing the practice