Introduction to Inclusiveness.
-everyone carries something in their bodies and hearts
-trauma-informed yoga is human-informed yoga
-everything we do, we do to self-regulate
Trauma is something you nervous system cannot control. In video I list 3 form of trauma.
Shock Trauma ( Car accident, Divorce, Sudden loss)
Developmental Trauma ( child to car giver)
Systemic ( race, gender, religion, sexual)
A resourceful yoga teacher is:
You job is to help people build enough resource in their bodies do that they can release stress response to trauma.
WHAT ALL YOGI’S WHO WALK iN YOUR CLASS NEED:
a safe place to connect with sensations
clear boundaries as a teacher
consent to touch
normalize the experience of being human
grounding, orient, centred, breathe ( aka a resourceful yoga teacher!)
cues to ‘invite’ ‘be curious’, so that no one gets overwhelmed by sensation