Day 58

Preparing the labor & delivery yoga workshop this morning that's happening this afternoon at @shyyoga with @pigeonposeemotions . It dawn on me how lucky I am to share my #birthstories, labor knowledge & yoga techniques with couples in our community. My past might be tragic, but conversation of loss are as important than those of life. Its humbling really. It makes me a better teacher to have seen both side of the coin. Part of my healing has been keeping with teaching prenatal and mom& baby yoga even through my heartache. These classes & workshop are not about me- they are about #yoga. Yoga has a tool for self-transformation, mindfulness & choices. I am grateful for THAT.



Estelle Thomson