BOOT CAMP is back!!

Early morning Yoga Boot camp at the Cow Bay Hall is on for a third year going!

The monthly June (120$) /July (120$)  programs includes

Meditation

*NEW Calendar to track your progress! ( designed by Estelle) 

Creative intelligent sequencing for each day of the week

Monday's focus: ARMS

Wednesday's focus: CORE

Fridays' focus: HIP/LEGS

Yours in rising & shinning, E.xo