March 5th : Save the date!
Join doula Wendy Harding and I in an informative (AND fun!) afternoon talking yoga & birth. In the first part we take you through the physiology of birth (with props!) . What is the purpose of your pain !? Is it possible to fall in love with your uterus? In the second part of the class we take you through the stages of labor and demonstrating yoga postures, breathing technique and mindfulness technique to optimize your labor experience.
When : Sunday MARCH 5th, 2017
Where: Dartmouth Yoga Centre
Cost: 30$ Single and 40$ for couple
Easily register here:http://bit.ly/2lwodB8
* we strongly recommend you come with whoever will be there at the birth
Yours in parenthood, E.xo