OCTOBER 16, 2016: LABOR & DELIVERY YOGA WORKSHOP!
Join doula Wendy Harding and I in a informative ( but fun!) afternoon understanding the physiology of birth. What is the purpose of your pain? Is it possible to fall in love with your uterus? In the second part of the class we take you through the stages of labor and demonstrate yoga postures, breathing technique and mindfulness technique to optimize your labor experience.
When : Sunday OCTOBER 16th , 2016
Where: Dartmouth Yoga Centre
Cost: 30$ Single and 40$ for couple
* we strongly recommend you come with whoever will be there at the birth)