MORNING BOOT CAMP is ON!

 July 2015 BOOT CAMP!!! 

July 2015 BOOT CAMP!!! 

After last years success, JULY Boot-Camp at the Cow Bay Hall is happening again this year! WOOT!

Get your alarm clocks & yoga mats ready for a July filled with meaning, work-outs and community.

Classes start July 4th and continues ALL MONTH:

MONDAY/ WEDNESDAY/ FRIDAY

start time of 5:45am for ONE HOUR

Focus --->

Monday- Neck/ Arms

Wednesday- CORE

FRIDAY- Hips/Legs

Register by clicking here: http://www.estellethomson.com/yoga-shop/july

Option to DROP-IN: AVAILABLE
Option for 2 or 1 class commitment a week AVAILABLE
OPTION for SUCCESS, DISCIPLINE & REWARD ... ALL AVAILABLE!!!

Giddy UP! Summer is sweet in the BAY! 
E★

Estelle Thomson