Discover Your unique expression of soul
Online Mindful Art
The permission slip to be the artist that you are.
The Mindful Art philosophy is that if you are a breathing, living human being: YOU ARE AN ARTIST. It is about starting where you are. It’s about practice and the courage to keep showing up, it’s about reflecting on your work and painting outside the line. It’s practice. Oops, did I say that again because I meant to!!
Daily watercolour painting is an opportunity to strengthens creativity and practice presence in body and mind. In witnessing and looking at our daily creations we see our life unfolds in front of our very eyes. We open up in new ways. The goal of all this years 21 days is to establish a daily art practice.
Your brain on art is your brain on yoga.
Your brain on art is your brain on yoga : receptive, in 'flow', child-like, forgiving, lit up! Painting has been shown to calm body & mind, rewire the brain and access peace, joy, _______ ( blank for inserting what YOU want more out of this life, your one life!) .
Are you ready to take the LEAP?
What is Mindful Art?
Mindful Art is techniques in mindfulness combined with an art medium (in the case of this class watercolour painting). In mindful art, we work on on regulating, re-educating and re-wiring our brains with fun and engaging coursework.
Marks & Doodles
A Free 5-Day Guide To Creative Liberation
Want to see what Online Mindful Art is all about?
Sign-up for the Marks & Doodles Free Course!
Each class runs 21 days and is $49. Register for individual classes or for a bundle of 5 for $197.