Life changes can often times be more than just “tough”. This three hour workshop takes a very honest look at the emotions surrounding life transitions, and how we hold on to them in our bodies. Work to mindfully flow, and breathe in a safe and supportive space. Learn tools to move forward along with the emotions rather than staying stuck. Join Amy Holland (M.Ed,RCT-C, PRYT Yoga Therapist, RYT 500 hrs) and Estelle Thomson (B.A. Psych, M.A.C.P, C.Y.T, RYT 500 hrs) for an uplifting 3 hours of transformative work.