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Ground to Grow Flow: A Workshop for Root Seekers

  • On The Mat 2985 Oxford Street Halifax, NS, B3L Canada (map)

Ground to Grow Flow: A Workshop for Root Seekers


Are you ready to develop intelligent foundations and create stability and strength from the ground up? Anxiety, stress, traveling or becoming upset unplugs your energy from the nurturing magnetism of earth.   Explore the concept of "root to rise" with grounding and earth-based bandhas in your hands and feet. Enjoy a yoga class with a focus on from the grown up. Rest deeply in savasana and prostration pose. In the second part of this workshop, explore intuitive watercolor techniques to re-establish balance. Ground yourself to the rhytmn of the earth. Reestablish balance.


 Absolutely no art experience needed. This is a great workshop for yogi beginners. Price includes yoga, art instruction & all materials included.

Earlier Event: February 24
On the Mat
Later Event: February 26
Beginners Yoga