Fluid and Wave Flow: A Workshop for Water Seeker
Are you ready to ride the wave? Our bodies are 99% water - prepare to enter the stream. Estelle will get you in touch with the fluid water element that is innately in us all. Integrate the concept of the water element and its history within the yoga traditions. Water themed yoga class with proper use of breath for twists, to oxygenate body, cleanse blood and remove waste. Finally, explore intuitive watercolor techniques to re-establish balance. If you are seeking more flow and buoyancy this class is definitely for you.
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