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Vinyasa Flow

  • On The Mat 2985 Oxford Street Halifax, NS, B3L Canada (map)

A perfect start to your Saturday. An uplifting, movement and music filled class linking breath with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.

Earlier Event: November 21
Bellies (Prenatal)
Later Event: November 24
Prenatal Flow