CLASSES OPEN FOR DROP-INS!
HRM Moms and Mammas-to-be! My BELLIES class is renown for guiding you to connect with your body’s innate wisdom in this most auspicious time of your life. I welcome pregnant women at any stage of pregnancy. No previous yoga experience is required.This class emphasizes poses that are ideal for pregnant women, with a focus on breathing, strenght, relaxation and toning. Build the courage and strength necessary during pregnancy and labour. Work on maintaining agility that will help you recover after the birth of your baby. This class is a great way to meet other pregnant women in Dartmouth and beyong and to connect to the life growing within you. This class will leave you feeling confident, connected and strong.
*Doctors approval needed before starting this class whether you are high-risk pregnancy or not.