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Rise and Shine - Cowbay Hall

Thursday, October 26, 2017
5:45 AM 6:45 AM 05:45 06:45

Cowbay Hall 1493 Cow Bay Rd, Cow Bay, NS B3G 1L3 ow Bay, NS B3G 1L3 (map)

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LAST CLASS OF SESSION

💛 Now that you live in my chest everywhere we sit is a mountain top... I know this one by heart from Rumi. I’ve painted the quote too, I love it so, so much. As I looked out that day, I made sure to wink at Tommy. It was quick “hi buddy!”. I am lucky. The mountains, lake and the warm air blinked back at me. Blink. Blink. Does nature blink back at you, too? Five years coming and am still learning how to welcome grief. Sometimes I feel expansive and weightless other time so heavy, like a truckload of rocks. But by now, at least I know that what I miss so terribly is a celebration of what I’ve love. And that this very love does goes on. And if i don’t grieve, I will harden in anger and drown in bitterness and pride. If i don’t grieve, I’d be walking dead. The choice has been to live, be generous and present and engage with the world. Drive the truck full of rocks.Full throttle. The road is full of twist and turns, construction stops etc.. Whatever I pass all of that- damn you Tommy!! I transform rocks into art. May be that’s what he wanted all along!? I’ll never know. But what I know is that the permission to grieve Tommy makes me feel alive.
Anyways, I told Scott I wish we had brought some of Tommy ashes to sprinkle over the majestic Rockies. And then Rumi reminded me that all this didn’t matter since he lives in your chest, silly!
Your in grief as love and love as grief, always
E ⭐️ #tommytinkerforever

Zoey completely made my day 🏄‍♀️ @liferollsonfoundation
Love you in sun, surf and community, always!
E ⭐️ A memorable moment capture @deannawpalmer
#liferollsonfoundation

WHAT MAKES YOU FEEL ALIVE TODAY?
Is the ritual question I ask all my She Quest Podcast guest because it’s an important ask, one that I wish would replace the common “how are you” which all too often replied (automatically, most often to boot) with “fine, thanks”. Asking « what makes you feel alive today? » helps you notice the vibrancy all around. Listen to what my guest @therichwoman.inc, @jessie.es.harrold , @sarakellydesigns @brydemaclean & @hannahthomson have said in stories! in Season 1 of She Quest Podcast.

More goodness in Season 2, coming in She Quest Podcast near you.
High Five, for being alive 😘
E. ⭐️ #shequest #shequestsummerschool #sheleaps #sheisinme
Cute pic from @jessieredmondphoto

Your wounds= your gifts.
Your obstacles = your path.
Your fears = your way in.
Yoga Teachers Mentorship truth-bomb and the great work of your life.
Early Bird closes in 2 days
Click my links to sign-up 😘
E ⭐️ #yogateacherlife #estellethomsonmentorship #healer
🙏🏻✨ @jayne.reilly & @carladesilva

✨ Standing upside down in aliveness! Only wonder and awe for the Canadian Rockies with my mouth agape like this 😳 Why on earth did I wait 37 years to make my way to its peaks!? The mountain and prairie land- full of old old stories and wild life- just like me.
I hope you know that your in that dream too.
Love you in unleashing the the magic of nature, always.
E ⭐️

✨LOVE, SWEET LOVE GIVEAWAY ✨

In anticipation of Elizabeth Gilbert’s October 2019 event in Halifax, Nova Scotia, we’re giving away some amazing prizes for you to enjoy this summer! ✨ Eat Pray Love Gluten-free* Chocolate Cake with chocolate butter cream filling and fondant by Cake Babes ✨ Eat Pray Love 10th Anniversary edition by Elizabeth Gilbert ✨ Be Feel Think Do: A Memoir by Anne Berube ✨ The She Deck and The Marvellous Mama Deck by Estelle Thomson
To enter, simply:

1) FOLLOW @anneberube, @cake.babes and @estelle.thomson

2) TAG a friend in the comments below (multiple entries are welcome) ✨ BONUS ✨
Follow @soultribelive on Instagram for a chance to win 2 best-of-house tickets to Soul Tribe Live: Make Big Magic featuring Elizabeth Gilbert on October 11th.
Giveaway ends Friday, August 9, 2019 at 4:00pm. The winner will be contacted through direct message. The bonus winner of the 2 best-of-house tickets to Soul Tribe Live: Make Big Magic will be drawn and contacted separately. *Note: Cake was not prepared in a gluten-free kitchen.

Entrants must be residents of Nova Scotia and 19 years or older to be eligible to win. Winner must be available to receive delivery of the cake and prize pack on Saturday, August 10 within the boundaries of HRM. No cash value for either the prize package or tickets. Tickets are non-transferable and you must be available to attend the event to redeem the tickets.
Per Instagram rules, this giveaway is in no way sponsored by, administered or associated with Instagram. By way of entering, entrants confirm that they are 19+ years of age and release Instagram of responsibility and agree to use Instagram’s terms of use. #elizabethgilbert @elizabeth_gilbert_writer #befeelthinkdo #bigmagichalifax #giveaway #halifaxnoise #halifax

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