Art & Yoga
CLASSES OPEN FOR DROP-INS!
HRM Moms and Mammas-to-be! My BELLIES class is renown for guiding you to connect with your body’s innate wisdom in this most auspicious time of your life. I welcome pregnant women at any stage of pregnancy. No previous yoga experience is required.This class emphasizes poses that are ideal for pregnant women, with a focus on breathing, strenght, relaxation and toning. Build the courage and strength necessary during pregnancy and labour. Work on maintaining agility that will help you recover after the birth of your baby. This class is a great way to meet other pregnant women in Dartmouth and beyong and to connect to the life growing within you. This class will leave you feeling confident, connected and strong.
*Doctors approval needed before starting this class whether you are high-risk pregnancy or not.
HRM Parents! Join me for a Postnatal Yoga class designed to recondition the muscles challenged by pregnancy and childbirth. No previous yoga experience is required. Bring your babies along! Strengthen and restore your body and mind with other new moms and babies in this gentle, flowing, yoga practice. Strengthen abdominal muscles and release tension in the hips, shoulders and upper back. This Postnatal Yoga experience is the perfect balance of community, laughter, relaxation, and getting sweaty.
*Babies are welcome until they start to crawl.
I’m going old school and reviving my blog. A flashlight into the dark and mysterious world of creativity, grief, motherhood, teaching yoga and magic. Beware - waking up ensues.
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