Non-negotiable: Journalling & Mark- Making

Source: @juliacameronlive

Source: @juliacameronlive

I call bullshit on individuals who claim they cannot “journal”. As my best friend Julia Cameron writes: “If you can’t think of anything to write, then write “I can’t think of anything to write”.

Mark-making is also well under- utilized as a self-inquiring tool for personal growth.

It’s this black and white philosophy that 89% of our planet hold, that one of “I am not creative type”, “not for me” and the “how would I even go about this” thats led me to create my free guide to creative liberation. “Marks & Doodles” which btw, you can find it as a permanent instalment on my website here:

http://www.estellethomson.com/marks-doodles-course

Journalling and Mark-Marking are really you, healing in motion.

Available to you in this permission, on your pages, a brain dump! And when you cannot put words to it, you can surely put marks to it! It’s a powerful thing to see your life on paper, to let it unfold in all it’s wonder and imperfection. Right, Sark?

Source: @sarkilife

Source: @sarkilife


This is surely why I have created my own line of Journals and Portfolios!

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I love my Estelle Thomson Art Permission Slip inscribed inside!

Let this journal be the roots

Let it help me grow.

Let it remind me that I loved.

Let it rip my heart wide open.

Between these pages, anything I want can be released

Why am i scared?

Why do i hide?

It’s now or never.

Show up. Be Loud.

I am ready to feel awake and alive, but from inside.

I understand that self-love requires self-work.

Let this journal witness to my words, stories, doodles, sketches, and paintings.

Bringing forth, whats within me:

I write.

I tell my story.

I doodle.

I sketch.

I paint.

And this will change my life and the world.

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Yours in healing, always.

E.XO

p.s: When you join SHE QUEST or THE LOVE PROJECT or YOGA MENTORSHIP or any of my on-site training you get a journal for free!

Where does magic live ?

Where does magic live?

Suspended, on a swing.

In sunlight, moonlight.

In dusty books and a light switch.

In the first bite, first sip, first kiss.

In open fields, water, crossy roads and ditches.

In stretched out lungs, held up by wind

I take life too seriously

When in the end, magic lives

Suspended, on a swing

Perhaps a hidden dream,

Unfolding

What’s already in.

written by me, your muse-fairy.

Love you!

E. xo

!