3 easy breathwork techniques to do with your children (even if you don’t do yoga!)

Watch this short 4 minute easy breathing exercise to do with your child (children) even if you don’t consider yoga to be your jam!

  1. Hands-to-ribs cage exercise, watching the inhales go in , and exhales go out.

  2. Lobster-claw breath! Fun and easy for the hot summer days in the car looking for a parking or on road trips!

  3. Release Breath is genius for any tantrums.

Was this video useful? Let me know how it worked with your family!

Love you in peaceful summer breaks, and good times with your family, always!

E. xo