Meet your newly trained Art & Yoga Teachers!!!

Newly graduated Art & Yoga Teachers! What a week it’s been. WOW.

Newly graduated Art & Yoga Teachers! What a week it’s been. WOW.

What an absolute blast this week as been!! You’ve got your yourself 5 yoga teachers ( community leaders!!) ready to teach confidently and authentically blending visual imagery in their classroom.

Art & Yoga Summer Initiation success!

What did they learn?

  • Simple ‘how-to” skills to teach a soul-inspiring class for our inclusive climate.

  • To instruct a safe yoga class using intentions & the power of visual imagery

  • Debunk the concept of beauty and resonance applied to their specific specialty of teaching and/or therapeutic setting.

  • Grasp the essence and responsibility of holding space for their students.

  • Fortified their commitment to their craft of teaching yoga, they’ve shown up BIG TIME

  • Use their investment in time/space/money this week as way of deep plunge to the inner journey of your soul.

Dartmouth Yoga Centre  ( 120 Portland St.) is a quaint movement studio in Downtown Dartmouth where I run all my  Wednesdays Weekly Classes  as well as Yoga Teacher’s  Trainings.

Dartmouth Yoga Centre ( 120 Portland St.) is a quaint movement studio in Downtown Dartmouth where I run all my Wednesdays Weekly Classes as well as Yoga Teacher’s Trainings.

A privilege for me to witness your unfolding, always.

E. xo

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March 5th : Save the date!

from 30.00

Join doula Wendy Harding and I in an informative (AND fun!) afternoon talking yoga & birth. In the first part we take you through the physiology of birth (with props!) . What is the purpose of your pain !? Is it possible to fall in love with your uterus? In the second part of the class we take you through the stages of labor and demonstrating yoga postures, breathing technique and mindfulness technique to optimize your labor experience. 

When : Sunday MARCH 5th, 2017

Where: Dartmouth Yoga Centre

Cost: 30$ Single and 40$ for couple
Easily register here:http://bit.ly/2lwodB8

* we strongly recommend you come with whoever will be there at the birth

Yours in parenthood, E.xo

Ever so sparkly!!

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Art and Yoga - Healing Through the Chakras

with me!

Saturday, December 3rd from 1-3 pm, $40 at On the Mat

A most magical event; explore how art and yoga can bring a deeper sense of balance and wisdom to our beings. A beautiful afternoon of yoga practice, watercolours, aromatherapy and pranayama in an effort to fully explore each dimension of the chakras.

Click here or call 902-877-6064 to book.

FEMININE MAGIC FULL-DAY RETREAT at the COW BAY HALL. SCHEDULE here.

CLICK ON IMAGE TO REGISTER!! Only PRE-REGISTERED yogini's will be accepted.

CLICK ON IMAGE TO REGISTER!! Only PRE-REGISTERED yogini's will be accepted.

FEMININE MAGIC is a FULL-day retreat for women *ONLY* on Sunday July 23rd  from 9am-5pm. This innovative workshop is guided by Estelle Thomson and hosted by the quaint Cow Bay Hall.

This retreat is design to help you find tangible, yogic and artistic ways to rise into your full potential as a woman. I created it specifically for all the yogini's i know; for all the mermaids, embodied mothers and makers of ALL THINGS BEAUTIFUL. 

Spend the day immersed in feminine mystique, sacred circles, mantra meditation, goddess flow yoga class, self-exploration in workbook (designed by Estelle herself) and ALL art supplies needed during the experience (including paint, brushes and 16x20 canvas). 

SPECIFICS

9am- 10 am: Sacred Circle. invoking the Goddess, visualization & mantra meditation. Self- exploration question in our new FEMININE MAGIC journals.

10h00- 11h30 am: Feminine MAGIC FLOW Yoga Class~  Lotus Mudra Sequence

11h30am- Noon Sacred Circle,  Pranayama for embracing power & sacred card game.

Break - NOON - 1 pm PICNIC at Rainbow Haven's Beach ( weather permitting) with a lunch catered by EnVIE ( this is included in the price of your workshop!) 

1pm :  Watercolour

~Base coat on our canvas  ( for acrylic project) & Group Project galore!

~  Painting our Goddesses (inspired by the Kuan Yin Cards, no art experience needed) 

~Sketching, Light/ Dark/ Let dry to more self-exploration,  INK on painting 

2pm ACRYLIC Layering Technique 

3:30 pm more self-exploration journal as we let dry.  

Intention banner making as we move forward. 

4:00 PM -4:30PM Second MAGIC FLOW CLASS

4:30 pm- 5pm Sacred Feminine Magic Closing Circle. 

Join me for a groundbreaking DAY.

 PRE-REGISTRATION ONLY for 20 lucky mademoiselles

 

E.xo