Love that mindfulness is such a mainstream word these days.
Coined by the beloved author, Sharon Blackie, “BODYFULLNESS” - which I personally hope becomes common language too, someday!
We are not just a mind now, are we?
To put it simply, I am happier when I move. I think better. My brain is in less of a fog. My vision is sharper. I am less on edge. By the time I finish my dance-off, I am reinvigorated. The more I dance, the more I see that they’re is dance in everything.
I’ve been loving incorporating the dance breaks within my slower more meditative yoga practice too. I get so serious you know?
Tuesday dance off at your place, k?
Love you in cultivating bodyfullness, always.