Class begins in two weeks! YAY :)

Dartmouth Yoga Centre Welcomes ALL who are willing.  15 $ drop-ins  or  96$ of 8 class pass !

Dartmouth Yoga Centre Welcomes ALL who are willing. 15 $ drop-ins or 96$ of 8 class pass!

Looking forward to starting my Wednesday line-up at Dartmouth Yoga Centre (122 Portland St, Dartmouth, NS) for a fourth year coming! First Fall session is Sept 4th - Oct 24th (8 weeks).

Parent & Baby
Wednesdays
10:30am - 11:30am 

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Dartmouth Yoga Centre

Drop-in available for all classes

HRM Parents! Join me for a Postnatal Yoga class designed to recondition the muscles challenged by pregnancy and childbirth. No previous yoga experience is required. Bring your babies along! Strengthen and restore your body and mind with other new moms and babies in this gentle, flowing, yoga practice. Strengthen abdominal muscles and release tension in the hips, shoulders and upper back. This Postnatal Yoga experience is the perfect balance of community, laughter, relaxation, and getting sweaty.

*Babies are welcome until they start to crawl.




Then Wednesday evening, I have two classes to choose from. One is for anyone willing to try yoga, and the other one is for expecting moms!

YAM: Yoga • Art • Magic
Wednesdays
6:30pm - 7:30pm

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Drop-in available for all classes

YAM: Yoga • Art • Magic is Estelle’s signature one-hour yoga class. It is unlike any other yoga class you have ever taken before. The class is introduced with a symbol and Estelle guides you to move creatively to it. She uses of mantras, mudras and fun sequencing. It is vinyasa-base and progressive style of yoga. This heart-centered yoga class (YAM is vibrational sound of your heart, after all) is designed to ignite your life and wake up your senses. If you are craving more than just a sweat: wisdom, soul talk and yoga philosophy. This class is for you.


Prenatal Yoga
Wednesdays
7:45pm - 8:45pm

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Drop-in available for all classes

HRM Moms and Mammas-to-be! My BELLIES class is renowned for guiding you to connect with your body’s innate wisdom in this most auspicious time of your life. I welcome pregnant women at any stage of pregnancy. No previous yoga experience is required. This class emphasizes poses that are ideal for pregnant women, with a focus on breathing, strength, relaxation and toning. Build the courage and strength necessary during pregnancy and labour. Work on maintaining agility that will help you recover after thebirth of your baby. This class is a great way to meet other pregnant women in Dartmouth and beyond and to connect to the life growing within you. This class will leave you feeling confident, connected and strong.

*Doctors approval needed before starting this class whether you are high-risk pregnancy or not.