Roots

YOGA, ART & MAGIC #3

🌾The image of ROOTS is paramount in yoga. It pertains to the anatomy, philosophy and psychology of the practice. Uploading my third class of the YOGA, ART & MAGIC ✨🏹 video series. I speak of roots and feet- using my Flower Power Deck Cards, Grounding Blend from DoTerra along with kundalini-inspired exercises and best yet, am outside on my deck! My intention for making these 20 minute class is in showing you how easily you can amplify your movement practice, one beautiful visual imagery at a time.

 

MAGIC TOOLS

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FLOWER POWER CARDS

Put your attention on flowers in an entirely new way. This flower deck of 21 cards gives you a moment of self-care that will resonate with you throughout the day, reminding you to slow down and listen.

Since creating the deck last year, the card themselves have taught me about connection. communication, vibration and colours.

Full deck available here. 

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Essential Oil

  • Promotes relaxation. 
  • Evokes feelings of tranquility and balance. 
  • Balance is a great oil blend to use during an AromaTouch hand massage. 

 

www.mydoterra.com/estellethomson